Mandarin Chicken over Brown Rice
1.5 lbs of boneless skinless chicken breasts
2 red bell peppers
3/4 cup of sliced white onion
2 TBS of Sesame Oil
3 TBS of hoisoin sauce
2 cans of mandarin oranges in light syrup
1-2 cups of brown rice
1. Begin cooking the rice according to the instructions. Cook it stove top or in a rice cooker. Cut the chicken into 1 inches cubes, and cut up the bell peppers, onion and green onion. Drain the mandarin oranges and put them to the side.
3. Add half of the onions to the chicken in the pan. Stir. Add the hoisoin sauce. Stir. Add the mandarin oranges and stir it around. Let cook for 3 minutes, then add the red bell pepper and the rest of the onion. Stir it around and let it come to a boil. Lower heat to medium low and put a lid on it. Let cook for 15-20 minutes.
Serve over brown rice and top with green onions.
This recipe is also shared on Amee’s Savory Dish blog for Fit & Fabulous Fridays #20. Visit her blog for additional healthy recipes