Tag Archives: motivation

2013 Running Goal

I’m not a hard-core runner, but I do run and I enjoy it.  I thought it’d be cool to give myself a mileage goal to achieve by the end of the year. So here goes, my 2013 running goal is:

500mi goal image 2

That breaks down to about 10 miles a week, give or take. I’m pretty sure to some this is an easy feat, but to others it’s not. This is a milestone, and I plan to reach it by the end of the 2013. Who’s coming with me?!

Who’s in?!  I’ll post updates here and there on where I’m at with mileage, and just about my running progress in general.

To keep track and stay on-point, I’ve downloaded a couple apps on my phone. I received recommendations from friends and other folks online but I couldn’t decide which one to go with, so I’m starting with two and we’ll see how they work out.  Both apps are free and available for both Android and iPhones. In addition both apps can be used to track and map mileage, set, track and achieve fitness goals and to connect with  friends via the applications with sharing capabilities to social network sites like Facebook and Twitter. So, the apps I got are

Both are very similar and so far there are things I like and dislike about each of them. In my Running Goal Updates you’ll also hear I’m liking/disliking the apps.

Need motivation? A while back I had a blog post with a bunch of running quotes. You can find them HERE.
And my favorite running quote is:

RunningCheaperthanthearapy, Quote, image

Amp Your Workout with FIT Radio


While searching for a running app I came across FIT Radio.  Omg – do it. Just download it now.

The free App is available on Android and iPhone and is described on their website as, DJ engineered music of all genres designed to amp your workout!  That’s exactly what it is and does.


High quality mixes are available from DJs from the around the world, organized by  genre, DJ or type of workout.  You have the option to customize your account by choosing a particular mix to be a favorite, and it saves to your  Favorites for easy access.

Because of the variety of genres, you can choose a mix suitable  for your Warm Up/Cool Down,  Cardio, Runs or hard hitting gym time.

This app takes the guess work out of creating workout playlists. They are already created, and by real DJs for that matter.

I find that the app is simple to use and fun to play around with.  Best part to me is, that it’s multi-functional.  Obviously you can use it for more than just working out. ie, cleaning the house, getting ready for a night out, or  entertaining.  So far, I’m loving FIT Radio. Try it out for yourself.

Learn more about FIT Radio on their website at www.fitradio.com or find them on Facebook or Twitter.

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p.s. My favorite station is Back in the Day! 80′s -90′s Classics. Peep it.  Also, DJ CO1 has some great party mixes.

If you listen to FIT Radio and have a favorite station or DJ or let me know what it is.

Update on the RW Run Streak

I’ve been running. Not exactly doing 1 mile each day every day, but some days I’ll do a 2-3 miles to make up for the day before or the next day. :)

I’ve learned that the hardest part of running is getting started and the second hardest part is that first mile and a half

The only runs I regret are the ones I don’t do.

I’m really enjoying the RW Run Streak.  I’ve found that I’m making extra time to incorporate exercise in my life on a daily basis.  Sometimes twice a day!

Here are some motivational running quotes/images I found. If  you come across others, please send them my way so I can upload them.

Happy Running!

RW Summer Running Streak 2012

With longer days and higher temps, it’s easy to feel drained and it becomes tough to get motivated to workout. Not wanting to fall into a summer slump I was pretty excited to read about the Runner’s World Summer Running Streak.

Pretty much, it’s a 38 day running streak. 1 mile per day, every day from Memorial Day to July 4th.  I’m a few days behind, but I’m still doing it.   They way I see it is, running 1 mile is just the starting point. Maybe it’ll turn into a daily habit even after the 4th, maybe I’ll challenge myself further and do more than 1 mile a day.  It can be the warm up or the cool down to my usual gym workout. We’ll see what comes of it.  I will periodically post updates about the running streak here, and I’ll tweet about it using the #RWRunStreak hagtag. My Twitter handle is @MichelleMP

As Runner’s World said, “We’re bringing back the #RWRunStreak to help us—and you—bridge the gap and maintain spring fitness.”  So from today until July 4th I will run at least 1 mile per day. I haven’t been running as much as I would like, so the Running Streak came at a great time.

Earlier today, I wrote about the streak on Facebook and a few friends have agreed to do it too. So cool! Take a look at the interactions below:

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Michelle Peralta shared a link.
9 hours ago

Run at least 1 mile per day everyday until July 4th. I’m a few days behind, but why not. Who else? It’s just 1 mile a day..walking counts. :D
RW Summer Running Streak 2012 – Runner’s World
Run at least one mile daily from Memorial Day to July 4th to join the Runner’s World Summer Running Streak.
Like ·  · Share
Maggie Garcia and Nellie Rios like this.
Maggie  I’m….in……:)
7 hours ago · Unlike ·  1
Wendy I’m in.
6 hours ago · Unlike ·  1
Nellie I’m in!
4 hours ago via mobile · Unlike ·  1
Dolores  Me! Me!
2 hours ago via mobile · Unlike ·  1
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Awesome.
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100 Days til the 1/2 Marathon

Oh my gosh, 100 days already.

I tell myself that our bodies are made to be physical and be active. It’s my mind over matter thingamajig. I know that I can do it, I just can’t help but get nervous when I think about all the people that will be there.

This is my first 1/2 marathon. I say first anticipating that there will be more, and eventually leading up to the full marathon.

This is definitely an exciting process for me. I enjoy working towards a goal, my thoughts about food are evolving and I really love challenging my body. I used to be resistant (towards many things) and the mind set needed to be focused, as well as being open to trying new things has been sorta….fun. It has allowed me to view other areas of my life through a similar perspective.

Anyway – 100 days. Let’s get to it.  Because there is 100 days left, you get a song titled, “100 Days”. This a good one. Sharon Jones and The Dap Kings.

Nike Said it Best

Just Do It. 

I thought about that on my run today (which was great by the way). I really did not want to get out of my bed at 6am on a Sunday and go run.

So, what did I do? I just tied up my shoes and went. Getting started was  little rough I’ll admit but once I got into it, it wasn’t that bad and when we finished I felt great.

The best antidote for not wanting to go get your workout in – is pretty much, just get your ass out there and do it.  Set all your thoughts aside because they will just get in the way producing excuses or ailments.  Granted if your really sick or recovering from an injury don’t put yourself in a bad position. But only you know if you should. And if you can, why not – just do it. One of our biggest setbacks for not wanting to workout is ourselves. Our thoughts, fears insecurities, our mood, etc. all which we can change.

So in the words of Nike,