Tag Archives: music

Amp Your Workout with FIT Radio


While searching for a running app I came across FIT Radio.  Omg – do it. Just download it now.

The free App is available on Android and iPhone and is described on their website as, DJ engineered music of all genres designed to amp your workout!  That’s exactly what it is and does.


High quality mixes are available from DJs from the around the world, organized by  genre, DJ or type of workout.  You have the option to customize your account by choosing a particular mix to be a favorite, and it saves to your  Favorites for easy access.

Because of the variety of genres, you can choose a mix suitable  for your Warm Up/Cool Down,  Cardio, Runs or hard hitting gym time.

This app takes the guess work out of creating workout playlists. They are already created, and by real DJs for that matter.

I find that the app is simple to use and fun to play around with.  Best part to me is, that it’s multi-functional.  Obviously you can use it for more than just working out. ie, cleaning the house, getting ready for a night out, or  entertaining.  So far, I’m loving FIT Radio. Try it out for yourself.

Learn more about FIT Radio on their website at www.fitradio.com or find them on Facebook or Twitter.

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p.s. My favorite station is Back in the Day! 80′s -90′s Classics. Peep it.  Also, DJ CO1 has some great party mixes.

If you listen to FIT Radio and have a favorite station or DJ or let me know what it is.

Top 10 Christmas Songs

I love Christmas time.
Here are my Top 10 Christmas Songs
1. Please Come Home For Christmas - The Eagles
2. Santa Claus is Coming to Town – Bruce Springsteen
2.Happy Christmas – John Lennon & Yoko Ono
3. Feliz Navidad – Jose Feliciano
5. I Saw Mommy Kissing Santa Claus – The Jackson 5
6. Jingle Bell Rock – Bobby Helms
7. Rockin Around the Christmas Tree – Brenda Lee
8. Rudolf the Red-nosed Reindeer – Gene Autry
9. Hoola Hoop – Alvin & The Chipmunks
10. Merry Christmas Baby – Otis Redding

There are so many other Christmas songs I like but these are just the ones that really stick out and give me that feel-good holiday spirit.

100 Days til the 1/2 Marathon

Oh my gosh, 100 days already.

I tell myself that our bodies are made to be physical and be active. It’s my mind over matter thingamajig. I know that I can do it, I just can’t help but get nervous when I think about all the people that will be there.

This is my first 1/2 marathon. I say first anticipating that there will be more, and eventually leading up to the full marathon.

This is definitely an exciting process for me. I enjoy working towards a goal, my thoughts about food are evolving and I really love challenging my body. I used to be resistant (towards many things) and the mind set needed to be focused, as well as being open to trying new things has been sorta….fun. It has allowed me to view other areas of my life through a similar perspective.

Anyway – 100 days. Let’s get to it.  Because there is 100 days left, you get a song titled, “100 Days”. This a good one. Sharon Jones and The Dap Kings.

One Love

Everyday I’m learning the importance of opening up our heart and mind. If you are closed to the world, the world will be closed to you.   I think this can be applied to many, if not all areas of our life.

I like this song. It has that feel-good feeling.  When I listen to it, it makes me feel like negative energy is being pulled away.